Family does not have a narrow definition.

Family does not have a narrow definition.

Monday, August 4, 2014

Week 25: Vegans Test Better

  I had my glucose test during my 24th week, and never received a phone call with the results. When I called inquiring about my missing results, they informed me that they were perfect. They don't just test for glucose; they do a whole panel and look to check iron levels. Most pregnant women are recommended to take extra iron--in fact, every pregnant woman I seem to encounter is on an iron supplement. Me, the vegan, is on none. Just more proof that this diet is the way to go--not only for the benefit of animals, but for yourself, too.


  One dietary concern that I do have is protein. Oh, the irony. The one thing that I hate to have non-vegans question or worry about with me is the one thing that I find myself worrying about. Pregnancy makes things strange. Everything I've read recommends 70 grams of protein--for development and to make a natural birth run more smoothly. I'm all for healthy babies that come out easily--however, 70 grams?!!? That's A LOT. I've been adding protein smoothies to my daily regimen; my favorite brand is Vega. I prefer the Vega One, but as I've been buying a glut of supplements--I've been going for the Vega protein smoothie. I also love the Vega bars.
  Beans are an excellent source for protein, too--and iron! We have been going bean crazy in this house: enchiladas, spicy beans and rice, burritos, mock tuna made from garbanzo. One recipe that I made last week was amazing, and so healthy. I'm not one for specific measurements, but here's the recipe in a gist:

One poblano
One head of kale
One roll of polenta
A jar of salsa
Two cans of beans 
Some garlic, some onion
****Saute this all up in a pan, pour into a casserole dish, top with vegan cheese and bake for about 20 minutes at 350 degrees. We like to top it with vegan sour cream and avocado.****

  Other than bragging about my perfect blood and glucose, I've been feeling tons of baby movement. It feels like a fish with tiny hands maneuvering through my muscles. Kinda strange and totally miraculous. 

Looking more pregnant. Huge, as many have said. 

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